Every year on September 29, the world comes together to celebrate World Heart Day. A day that reminds us to pause, reflect, and care for our hearts. At Sreshta Hospitals, Guntur, we see it as more than just a date on the calendar. For us, it’s a promise to protect every heartbeat in our community, every single day.

This World Heart Day, our focus is clear Healthy Hearts, Healthy Guntur. Because when every individual takes a step to care for their heart, eating better, staying active, and getting regular check-ups, every heartbeat grows stronger. And when every heartbeat is strong, our entire city beats with health, hope, and happiness.

Why Guntur Must Prioritize Heart Health

Heart disease is no longer an “old-age problem.” Today, stressful lifestyles, unhealthy eating habits, lack of exercise, and smoking are silently putting even young people at risk.

At Sreshta Hospitals, Guntur, our cardiology experts share some eye-opening facts:

• 1 in every 3 adults in India is at risk of developing heart disease.
• Most heart problems are preventable with early action and healthy habits.
• Regular check-ups can detect risks early and save countless lives.

Dr. Nagarjuna Gottipati, Chief Cardiologist at Sreshta Hospitals, emphasizes:

“Your heart is your lifetime partner. When you care for it today — by eating right, staying active, and getting regular check-ups — you’re building a healthier tomorrow, not just for yourself but for your family and our Guntur community.”

Heart health is not just personal care — it’s community care. By taking small steps today, we can create a healthier, stronger, and heart-safe Guntur for generations to come.

Proven Heart Care Tips from Sreshta’s Expert Cardiologists

Caring for your heart doesn’t have to be complicated, small, consistent habits can make a big difference. Here’s what our leading cardiologists at Sreshta Hospitals, Guntur recommend for a stronger, healthier heart:

Make Health Check-Ups a Habit

Get your blood pressure, sugar, and cholesterol levels checked at least once a year.
“Don’t wait for symptoms. Prevention begins with awareness, a simple test today can save your tomorrow,” says Dr. Nagarjuna Gottipati, Chief Cardiologist at Sreshta Hospitals

Eat Healthy, Live Healthy

• Add more fresh fruits, vegetables, whole grains, and nuts to your daily diet.
• Cut down on fried foods, processed snacks, and sugary drinks.
• Reduce salt in your meals — it helps maintain healthy blood pressure levels.

Keep Moving Every Day

Engage in at least 30 minutes of moderate exercise, such as walking, cycling, or swimming.

Avoid prolonged sitting — stand, stretch, or take short walks during breaks.

Manage Stress Effectively

• Practice deep breathing, meditation, or yoga to calm your mind.
• Spend quality time with your friends and family to boost emotional well-being.
• Get 7–8 hours of quality sleep every night.

Quit Smoking and Limit Alcohol

• Smoking severely damages your heart and blood vessels, quitting is the best gift you can give your heart.
• Limit alcohol intake or avoid it completely for better long-term health.

Limit alcohol intake or avoid it completely for better long-term health.
Seek immediate medical help if you experience:

• Chest pain or pressure
• Shortness of breath
• Pain spreading to your arms, neck, or jaw
• Sudden dizziness, sweating, or weakness

“Quick action can save lives.”

How Sreshta Hospitals Protects Guntur’s Hearts

At Sreshta Hospitals, Guntur, every heartbeat matters. With the perfect blend of advanced technology, expert care, and compassion, we are committed to protecting the hearts of our city, today and for every tomorrow.

Here’s how we are making a difference for you and your loved ones:

• 24/7 Emergency Heart Care – With rapid response teams always ready, every second counts when it comes to saving lives.
• Advanced Cath Lab – For accurate diagnosis and world-class cardiac interventions, right here in our Guntur.
• Expert Cardiologists and Specialists – Bringing years of experience and dedication to every patient we treat.
• Personalized & Lifestyle Programs – Because recovery doesn’t end at the hospital, we walk with you toward a healthier, stronger life.

This World Heart Day – Let’s Build a Healthier Guntur Together
Your heart health is in your hands, and every small step you take can save your heart tomorrow. Eat better. Stay active. Sleep well. Manage stress. And never skip those regular check-ups.
These simple, consistent habits can prevent heart disease and create a healthier, happier Guntur.

At Sreshta Hospitals, we believe in more than just treating heart conditions — we believe in preventing them, spreading awareness, and creating a city where every heartbeat is valued, every life is cared for, and every family feels safe.

This World Heart Day 2025, let’s come together as one community. Let’s promise to take care of our hearts, to inspire our loved ones, and to make our city a shining example of health and hope.

Healthy Hearts. Healthy Guntur. Not just a message, but our mission, our promise,
and our heartfelt commitment to you.